Hot flashes are a common side effect of menopause. Menopause is a normal part of aging in women around the age of 45-55. When a woman is born, she has all her eggs stored in her ovaries. During menopause, ovulation (release of an egg from the ovaries) stop and along with that so does a woman’s period. This means that women can no longer get pregnant naturally. Some women experience premature menopause, either due to the surgical removal of ovaries or the damage to the ovaries due to chemotherapy.
There are some key symptoms that women experience during menopause. These include:
Hot flashes are the most common side effects of menopause, with around 80% of menopausal women experiencing it. Women usually experience this during the lead up to reaching menopause and continue a few years after your last period. Hot flashes are described as a sudden sensation of heat that occurs spontaneously fand spread throughout the body. This can also be associated with palpitation, blushing, sweating, and the lack of concentration.
Hot flashes can occur at any time of the day, lasting for several minutes. The average length of a hot flash is around 4 minutes. Some may have them every hour or several times a week. Sometimes, women can experience hot flashes at night which is referred to as night sweats. Some women only experience hot flashes occasionally and it does not really interfere with their day. However, for other women, these hot flashes can be very uncomfortable and embarrassing and have a huge impact on their day.
There are key triggers of hot flashes. These include:
Hot flashes can be very uncomfortable, especially if you’re experiencing them regularly. Hot flashes are unpredictable, however, they are some ways to help prevent triggering them.
Some women learn to live with hot flashes, however, for some women they are particularly difficult. There is an effective treatment type that has been found to be highly effective in counteracting hot flashes. It is called hormone replacement treatment (HRT). There are many benefits of HRT, not only does it help hot flashes but it also combats other menopausal side effects. However, it is imperative to speak to your doctor before starting HRT as they come with some serious side effects and might not be suitable for some women.