Health Center

It’s virtually impossible to go through life without occasionally feeling anxious about certain situations, people and things. Whether it’s about personal health concerns in times of COVID...

Occasional feelings of anxiety and panic attacks are normal and, to a degree, a healthy biological response of our brains to sudden changes and difficulties we face in our lives. In everybody’s ...

Since the beginning of time, stress and anxiety have always been, and will continue to be, a part of daily life. For our hunter-gatherer ancestors, escaping from predators or physical danger were ...

Shaking, nausea, sweating, a pounding or racing heart, and a tight chest: If these symptoms sound familiar then you’ve probably had an anxiety attack at some point. In the midst of such an inten...

Anxiety is a normal part of life and, in the right moments, can be critical for our survival by warning us of a clear and present danger. In many ways, anxiety can be compared to a guardian angel that...

Performance anxiety is a common psychological condition. It includes stage fright (when you have to speak or perform in front of a large or unfamiliar audience), test-taking anxiety, and — ...