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Hot Flashes Treatment Articles

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Are there lifestyle changes that can stop hot flashes?

Hot flashes can be a real pain, but unfortunately, it’s a reality that 75% of middle-aged women in the United States will have to endure for the best part of a decade (or longer, in some cases) ...

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Side effects of hot flashes

Most (although not all) women will experience occasional or frequent bouts of hot flashes as they enter the menopause. The feeling is often described as an intense heat that appears as if out of nowhe...

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Hot flashes in men

With all of the challenging changes women have to go through at different points in their lives - from their first period to pregnancy and finally menopause - it can easily appear as though their male...

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What foods help hot flashes?

When it comes to our hormones, it’s pretty much a lifelong balancing act keeping them at optimum levels so that all our bodily processes can function as normal. It’s no secret that shiftin...

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How to deal with hot flashes

Hot flashes are a common side effect of menopause. Menopause is a normal part of aging in women around the age of 45-55. When a woman is born, she has all her eggs stored in her ovaries. During menopa...

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