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Quit Smoking Articles


Best ways to quit smoking

Smoking cigarettes adds to almost 1 in 5 deaths. The three main smoking-related causes of death are: cardiovascular disease (narrowing or blocking of blood vessels that can lead to a heart attack, che...


What does smoking do to your body?

Smoking can have many bad effects on the body, some of which can lead to life-threatening illness.  Smoking significantly increases the risk of dying from all causes, not just those linked t...


What happens when you quit smoking?

Quitting smoking, like other forms of addiction, isn’t easy.  The challenges involved in quitting smoking begin when you actually quit smoking, but you’re likely to succeed if you tak...


How to quit smoking cold turkey

Quitting cigarette smoking can be difficult no matter how you do it, but the idea of quitting cold turkey can seem especially daunting. This isn’t the easiest, or the most effective method of...

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