A migraine is more than simply a headache. It can be very painful and debilitating with a wide variety of symptoms. We will talk through which migraine triggers that may apply to you so you have a better chance of avoiding them.
Migraines tend to involve a throbbing pain on 1 side of the head although this can spread to the neighboring side of the brain. A lot of people have additional symptoms including disturbed vision, sensitivity to light, sound and smells as well as feeling and being sick. Migraines are very common affecting 1/5 women and 1/15 men.
There are 3 main types of a migraine attack
Several theories exist regarding the science behind migraines. Ultimately migraines involve abnormal states of brain activity. There is a change in the chemicals, nerves and blood vessels in the brain. While there is no cure for migraines, there are certain triggers, unique to the individual that can be avoided and a variety of treatment options.
While genetics plays a role this often combines with triggers to elicit a migraine attack. Keep a diary for at least 8 weeks to help determine the cause of your migraines and distinguish them from simple headaches. Try to record:
Triggers can be quite diverse and unique to each sufferer. Identifying triggers and avoiding suspected triggers one at a time and seeing the effect can confirm your suspicions. Some common migraine triggers are listed below:
In addition to changing to a healthier lifestyle, medication can also help to ease the symptoms of migraines or prevent the likelihood that they occur:
It may take some weeks before an improvement is seen. Sharing your migraine diary with your doctor can help to gear treatment most appropriate to you.