Premenstrual syndrome (PMS) is marked by physical and psychological symptoms and usually occurs a week before menstruation. A majority of women (90%) get PMS at some point in their lives. Although only 5% to 8% suffer severe PMS. Common symptoms include bloating, abdominal pain, mood swings, breast tenderness, poor concentration, and headaches. Unsurprisingly, these symptoms can be a great source of distress for many women and significantly interfere with their lives.
But there are a few things you can do to reduce PMS symptoms.
Hormonal contraceptives such as the combined pill can severely lessen PMS. The combined pill contains progesterone and estrogen which prevent ovulation and certain PMS symptoms may be completely eliminated as a consequence. But it’s not only the pill that can help you relieve PMS. Here are the top hormonal contraceptives known to relieve symptoms.
If you’re not sure which option is the best for you, speak to your doctor.
A research study among 200 female students found that PMS was related to lifestyle choices. Women who ate a diet rich in fried foods, fast foods, and sugary drinks and those who exercised little were more likely to get PMS. That means there are few changes you can make to feel better and reduce symptoms.
If lifestyle modifications aren’t having the desired effect after three months, there are a few medical options you could try to reduce pain and other symptoms.
No single proven treatments or medications for the management of PMS exist. The strategies that work best will differ by individual. It’s best to test out a few different approaches to find the one that works for you.