How to tell if you have normal testosterone levels

What are normal testosterone levels and what are the symptoms of low testosterone?


No two men are the same; accordingly, neither are their testosterone levels. What is considered a ‘normal’ level of testosterone can range anywhere from 300 to 1000 nanograms per deciliter, with the average being around 670 ng/dL.  Lower levels are expected with advancing age.  For those who fall below the minimum level expected in their age group, the body may begin to manifest a variety of symptoms.

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Signs of low testosterone include

  • Changes in sleeping patterns
  • Reduced libido and/or erectile dysfunction and/or reduced fertility
  • Depression
  • Osteoporosis
  • Weight gain
  • Reduced physical strength, energy and stamina
  • Hair loss
  • Heart-related issues

Some researchers have indicated that the healthiest men have testosterone levels between 400 and 600 ng/dL. Of course, the older a man gets, the lower his testosterone levels are likely to be – this is an inevitable fact of life. Research suggests that while testosterone peaks at around age 20, a decreas of approximately 1% per year occurs after age 30. Luckily, this can be partially countered by adopting a healthy and active lifestyle.

If any of the above information strikes a chord with you, it may be worth getting your testosterone levels checked to confirm if you are indeed low. A simple blood test conducted by your doctor will determine whether or not you require treatment.  You can then discuss the best option for you regarding medication. It is worth noting that your levels can also vary substantially throughout the day, with levels peaking in the morning, and dipping in the afternoon – this may be worth noting when booking your appointment.

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